A Matter of Balance: Managing Concerns About Falls is a free program to be offered in January and February at the Lampasas Sr. Center.
Participants learn to view falls and fear of falling as controllable; set realistic goals to increase activity; change their environment to reduce fall risk factors; and exercise to increase strength and balance.
This program includes eight two-hour sessions for a small group led by two trained facilitators. The Dates are January 11,13, 18, 20, 24, 27 & February 1 & 3 from 1 – 3pm. The class is open to the first 15 to register. Individuals need to attend all 8 sessions. Contact Karen DeZarn at 512-556-8271 or firstname.lastname@example.org if you have any questions.